{"store":{"baseInfo":{"podcastTitle":"EARth Eco Anxious Resilient","slug":"ecoanxiousresilient","podcastDescription":"Eco-anxiety, peer support, insights and resources - 6 Surefoot podcasts to help you take action to take care of yourself and the planet.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/16480256/Eco_Anxious_Resilient_tu3f77.jpg","podcastShareLogo":null,"podcastUrl":"https://ecoanxiousresilient.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/ecoanxiousresilient/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-a7c2e-fb7800?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":31,"gmtAdjustment":"GMT+01:00","useDaylightTime":1,"value":1,"text":"(GMT+01:00) Amsterdam, Berlin, Bern, Rome, Stockholm, Vienna","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":6,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"eco anxious resilient","enableEngagementStats":false,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-a7c2e-fb7800-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-a7c2e-fb7800?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#DAEFBE"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#FFFFFF"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/560PxMHqGugG","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-zYoldES85TV2","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2023 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"https://mcdn.podbean.com/mf/web/ez2dfj/eco-anxiety-peer-support-red-tulip.png","ComponentContent":"

EARth Eco Anxious Resilient

Since 2012, The Surefoot Effect CIC has been helping communities, businesses and governments put sustainability and resilience at the heart of what they do. www.surefoot-effect.com. Eco Anxious Resilient Peer Support is a new and developing project from Surefoot focussed on creating and sharing mental wellbeing resilience tools for people who strive for enlightened and just societies that respect Earth and all life.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":["https://www.googletagmanager.com/gtag/js?id=G-TP93LLY3WQ","\n window.dataLayer = window.dataLayer || [];\n function gtag(){dataLayer.push(arguments);}\n gtag('js', new Date());\n\n gtag('config', 'G-TP93LLY3WQ',{'allow_enhanced_conversions':true});\n"],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":false,"sectionMaxCount":10,"enableEditorLink":false,"enableEditCookiesNotice":false,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://ecoanxiousresilient.podbean.com","apiCommonParams":{"t":"6875c0d9","clientSignature":"0da7bd1a95ec5aa04251ee9383fcd2a2","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb21043740-qmms7","episode":{"id":"pb21043740","idTag":"qmms7","title":"2. What Can You Do If You’re Not Feeling Like Yourself Today?","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/16480256/Eco_Anxious_Resilient_tu3f77_300x300.jpg","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/16480256/Eco_Anxious_Resilient_tu3f77.jpg","previewContent":null,"content":"

Eco-anxiety, peer support, insights and resources - 6 Surefoot podcasts to help you take action to take care of yourself and the planet.

In this episode of EARth Eco Anxious Resilient we'll be exploring the second question of the self care planing tool which asks \" What can I do if I'm not feeling like myself today?\"

","publishTimestamp":1684498206,"duration":907,"mediaUrl":"https://mcdn.podbean.com/mf/web/5kpe7d/EAR_Episode_2_V19qs9g.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-qmms7-1411a1c","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-qmms7-1411a1c","transcriptUrl":null,"permalink":"/e/what-can-you-do-if-you-re-not-feeling-like-yourself-today/","downloadLink":"https://www.podbean.com/media/share/pb-qmms7-1411a1c?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":19,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-qmms7-1411a1c","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fecoanxiousresilient.podbean.com%252Fe%252Fwhat-can-you-do-if-you-re-not-feeling-like-yourself-today%252F&rts=90e19fd459433c604274082fe8aee64a55378851","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb21043740","idTag":"qmms7","title":"2. What Can You Do If You’re Not Feeling Like Yourself Today?","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/16480256/Eco_Anxious_Resilient_tu3f77_300x300.jpg","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/16480256/Eco_Anxious_Resilient_tu3f77.jpg","previewContent":null,"content":"

Eco-anxiety, peer support, insights and resources - 6 Surefoot podcasts to help you take action to take care of yourself and the planet.

In this episode of EARth Eco Anxious Resilient we'll be exploring the second question of the self care planing tool which asks \" What can I do if I'm not feeling like myself today?\"